I'm someone who's already done the MPL fat-dissolving injections 12 times. I've been keeping a record almost like a diary lately, so I’m writing again. I didn't really exercise... I just talked about it a lot, haha. Instead, I focused on my diet and drinking water consciously. It sounds easy, but breaking the habit of skipping meals is the hardest part for me. I'm the type who gets too lazy to eat even when I'm hungry, so I made an effort not to skip meals as much as possible. The most stressful part when I first started was the stubborn cellulite that wouldn't go away even with exercise. I really hated the lumpy look of that area, so I decided to try MPL since it addresses both body fat and cellulite. That aspect has actually been the most satisfying for me. From a visual perspective, I can really see the difference as the sessions stack up, which keeps me coming back. While it’s not perfectly smooth, it definitely feels better than before, and I’m happy with the results. The doctor pays close attention when shaping my lines, and the consultant explains everything calmly, which makes me feel secure instead of anxious or pressured to lose weight quickly. It feels like a steady and safe process, and I really appreciate that. If you have any questions, feel free to ask in the comments. I'll answer as best as I can!